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  Forza Napoli -Free Recipes  

Welcome to my  Favourite page. Here you'll find some of the best and truly Traditional Napolitan Recipes.

     

Ciao everyone! Well I must say the response to our Margherita Pizza was overwhelming. Let me start by thanking all of you who sent us feedback on our recipe. If you happened to miss it, please feel free to sign up to our newsletter, it comes out once a month ( so we won't jam up your inbox!) and we include the last four recipes. Okay, here's another favourite Neapolitan dish, ENJOY!

Parmigiana di melanzane—Eggplant Parmesan

 


Eggplant Parmesan is one of the best dishes of Neapolitan cooking, which, in its turn, is one of the most interesting regional cuisines of Italy. This dish has become a standard in Naples and throughout Italy. People say that it is good even if badly prepared, and that it is almost impossible to make it badly. Many versions of this dish exist. 


Serves 6

2 pounds (1 kg) very ripe fresh or canned tomatoes, peeled and finely chopped
3 or 4 cloves garlic, thinly sliced
4 pounds (2 kg) long, thin eggplants (aubergines)
2 cups (500 ml) extra virgin olive oil
Salt
1 bunch basil
10 ounces (280 g) fresh buffalo mozzarella, thinly sliced
7 ounces (200 g) provola affumicata (smoked provolone cheese), thinly sliced
1 1/2 cups (185 g) grated Parmesan cheese, plus more for serving

Because it is rather demanding in its preparation, the exact number of servings is never estimated—one makes a couple of casseroles of it to serve as a main course, and often it is all eaten at one time. But if there is some left over, so much the better; whoever feels like visiting the refrigerator will be very happy.

You will need eggplants of the narrow, long variety, fully ripe tomatoes, and three cheeses: mozzarella (di bufala), a soft cheese made with buffalo milk; provola affumicata, a medium-hard, tangy, smoked cheese made of buffalo milk as well; and Parmesan. Unless the cheese department of your local market is very good, you may need to visit an Italian grocery store.

You may cook the tomatoes, making a true pomarola sauce, but I prefer the version in which the tomatoes cook in the oven together with the eggplant because the preparation looks fresher and avoids any taste of acidity.

In a bowl, combine the tomatoes and the garlic. Cut the eggplants crosswise in 1/2-inch- (1-cm-) thick slices. Do this with some accuracy, because in this instance thickness is important. Pour the oil in a skillet and heat over high heat. Very hot oil allows the slices to be crunchy gold outside without cooking too much inside. When the oil begins to smoke, start frying the slices 4 or 5 at a time, for about 4 to 5 minutes until golden. If the oil is deep enough to completely immerse the slices, you do not need to turn them; otherwise, turn them halfway through the frying time. Drain each slice well on absorbent paper, sprinkling salt on both sides; never stack the slices.

Fill two 9 by 13-inch (20 by 30-cm) baking dishes as follows: Place a few spoonfuls of tomato at the bottom, then add a single layer of eggplant slices. Cover them with more tomato, then with basil leaves, and then mozzarella and provolone slices. Top with 3 to 4 tablespoons (20 to 30 g) of Parmesan cheese. Start again with an eggplant layer and repeat with the other ingredients. You should make at least 3 layers of eggplant and 2 of filling, finishing with an eggplant layer topped by tomatoes only.

Bake uncovered at 325°F (160°C) for 30 to 40 minutes. Allow to cool before serving. It may be eaten lukewarm or even cold, but never straight from the oven. The dish needs no accompaniment, though you may add more grated Parmesan to serve.

 

Until next week~Enjoy!

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COOKING GUIDE FOR BEGINNERS PART.2

 

  • Several cooking techniques are important to know. They include:

    Simmering: This means you are heating a substance to a high temperature. It comes close to boiling, but does not get hot enough to create bubbles. Food has the potential to stick to the bottom when you are simmering, so stir occasionally.

    Sautéing: When you sauté an item, you are cooking it in an oil or substance, preferably flavored, over medium heat. Sauteing is best at high heat, the oil should be at least at 375 degrees to avoid from penetrating inside the food.

    Marinating: Marinating means to soak a food in oil, spices or seasonings and make it more flavorful and tender. Food generally marinates for extended periods at a time.
  • Separate Eggs In One Bowl

  • Separating eggs is a task that can be tedious, even for seasoned chefs. To separate many eggs at one time, break them all carefully into one large bowl. Wash your hands and then, gently scoop the egg yolks out of the bowl and place them gently into another. This makes the process of separating eggs much faster.
  • Sifting Dry Ingredients

    The purpose of sifting is to break up any clumps which may be in your ingredients and to allow air to circulate throughout your ingredients. If you need a way to sift dry ingredients for a recipe and you do not have a sifter on hand, you can use a fork or egg whisk. Simply place your dry ingredients into a bowl and stir them with a fork or egg whisk. Stir thoroughly until your ingredients are smooth and light. This method of sifting will fluff up flour and powdered sugar quickly.
  • Preheating Your Oven

    When your baking recipe calls for a specific temperature, say 350 degrees pre-heat your oven to 375 because when you open the door to put the cake in you will lose some heat. As soon as you put the cake in the oven reduce the temperature to 350. It's important to preheat the oven because rising can be compromised if the oven is not at the proper temperature.
  • How to use fresh herbs

    Delicate fresh herbs such as basil, parsley, chives, dill, coriander, etc. are usually chopped or torn and added at the end of cooking while heartier herbs like thyme, oregano, and rosemary can be added earlier in the cooking process to allow their flavors to completely infuse your dish. These are often added whole and removed before serving.
  • Until next week~ ENJOY!

 

               

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